Dehydration has a direct impact on menstrual flow and cycle regularity, potentially leading to lighter periods or spotting. (Image: Shutterstock)
Seasonal shifts, especially heat, disrupt the hormonal balance responsible for periods.
The blistering heat this year has taken a toll on several people’s health. While we are mostly aware of its impact on our body, what needs to be addressed is how the scorching summer affects menstrual health and cycle. Can heatwaves affect menstruation? This is the question that probably has not crossed your mind, right? Well, seasonal shifts, especially heat, disrupt the hormonal balance responsible for a woman’s period, further affecting the changes in flow, duration, and even the intensity of cramps and other symptoms.
Dehydration has a direct impact on menstrual flow and cycle regularity, potentially leading to lighter periods or spotting. This can be attributed to the impact of inadequate hydration on the body’s ability to eliminate waste and toxins as it affects hormonal balance. Let’s take a look at other ways in which a surge in temperature can impact periods.
- Bloating and fatigueThe rise in mercury levels can be directly linked with the feelings of fatigue and lethargy, commonly experienced during menstruation. Besides fatigue, it can also lead to increased bloating due to water retention. The symptoms are further intensified due to the stress.
- HeadacheIt is very uncomfortable to wear sanitary pads on a hot day. This, when combined with dehydration and other symptoms, can cause symptoms of premenstrual syndrome (PMS) such as headache.
- Period AcneAnother impact that the heatwave has on your menstrual cycle is visible through the period of acne. The problem intensifies as a result of persistent perspiration and hormonal change which may also make you feel sluggish and irritable.
- InfectionHot weather or increased humidity in the air may make you prone to yeast infections. This is because the weather is responsible for the excessive growth of bacteria.
- StressMost of the elements when combined are likely to raise stress levels which leads to fluctuations in levels of oestrogen and progesterone. These hormones are responsible for regulating periods.
Now, let’s move on to the steps that you can adopt to regulate your periods in the summer. These steps include keeping yourself hydrated and practising regular hygiene. Stay away from caffeine and other junk food and ensure that you are having a balanced diet.
