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Malaika Arora recently shared a series of yoga poses that she performed during her workout. The yoga asanas were simple and beginner-friendly.
Malaika Arora swears by the goodness of yoga.
Malaika Arora often takes to her social media to share snippets from her fitness journey. The actor often incorporates yoga in her routine and she speaks about the multiple benefits of yoga on her social media platforms. Recently, Malaika took to her Instagram to share multiple yoga asanas that she performed during her workout.
Taking to her Instagram Stories, Malaika Arora shared a collage where she was seen performing multiple yoga asanas. The poses were simple and did not require any special equipment.
Take a look at the poses here.
Inspired by the actor, here are five simple yoga poses that you can incorporate into your workout routine to maintain fitness and flexibility during the colder months.
- 1. Tadasana (Mountain Pose)
This pose improves posture, strengthens legs, and increases body awareness. Start with standing tall with your feet together, grounding them into the mat. Engage your thighs, lift your kneecaps, and lengthen your spine. Raise your arms overhead, palms facing each other, with fingers actively stretched. Breathe deeply and hold the position for 30 seconds to 1 minute.
- 2. Adho Mukha Svanasana (Downward-Facing Dog)
This pose stretches the back, hamstrings, and calves, and strengthens arms and shoulders. Start on all fours with your hands shoulder-width apart and knees hip-width apart. Lift your hips towards the ceiling, straightening your legs and pressing your heels down. Keep your arms extended and your head between your arms, with your ears aligned with your upper arms. Hold for 30 seconds and repeat 3-5 times.
- 3. Bhujangasana (Cobra Pose)
This pose opens the chest, strengthens the spine, and helps combat stiffness from cold weather. Lie on your stomach with your legs extended and palms placed under your shoulders. Slowly press your palms into the mat and lift your chest and head off the ground, extending through your spine. Keep your elbows slightly bent, shoulders away from your ears, and chest open. Hold for 20-30 seconds and repeat 3 times.
- 4. Setu Bandhasana (Bridge Pose)
Lie on your back with your knees bent and feet flat on the floor, hip-width apart. Press your feet into the floor and slowly lift your hips, creating a straight line from your knees to your shoulders. Interlace your fingers under your back and press your arms into the mat for added support. Hold for 30 seconds, then lower your hips slowly and repeat 3 times. This pose strengthens the back, buttocks, and legs.
- 5. Viparita Karani (Legs-Up-the-Wall Pose)
Sit next to a wall and lie back while extending your legs up against the wall. Keep your arms relaxed at your sides, palms facing upward. Close your eyes and focus on your breath, holding the pose for 5-10 minutes. This pose relieves the leg and lower back tension. It also improves circulation.