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“Incorporate these Ayurvedic wonders into your daily routine and tap into the ancient wisdom of Ayurveda for a life full of vigour and vitality. Each herb offers unique benefits that can help you lead a longer, healthier life,” says Nutritionist Karishma Shah in her recent Instagram post. (Unsplash).1 Ashwagandha: Known for reducing stress and improving stamina, this powerful herb helps you stay energized and resilient. (Shutterstock)2. Amalaki: Rich in antioxidants, Amalaki, amla or Indian gooseberry protects against cellular ageing and boosts your immune system, keeping you youthful and healthy. (Freepik)3. Haritaki: A cornerstone for maintaining a healthy digestive system, Haritaki is a wonderful herb that ensures your body can absorb and utilise nutrients effectively. 4. Guduchi: This immunity-boosting herb increases your body’s resistance to infections, fortifying your natural defenses. (Unsplash)5. Ginger: Not just for flavour, ginger aids digestion and enhances your metabolism, supporting overall vitality. (Freepik)
Published on May 31, 2024 01:18 PM IST
- There are certain herbs in Ayurveda that protect against cellular ageing and help one maintain optimal health. Nutritionist Karishma Shah shares a list of 5.
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View Photos in a new improved layout
Published on May 31, 2024 01:18 PM IST
“Incorporate these Ayurvedic wonders into your daily routine and tap into the ancient wisdom of Ayurveda for a life full of vigour and vitality. Each herb offers unique benefits that can help you lead a longer, healthier life,” says Nutritionist Karishma Shah in her recent Instagram post. (Unsplash)
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View Photos in a new improved layout
Published on May 31, 2024 01:18 PM IST
.1 Ashwagandha: Known for reducing stress and improving stamina, this powerful herb helps you stay energized and resilient. (Shutterstock)
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View Photos in a new improved layout
Published on May 31, 2024 01:18 PM IST
2. Amalaki: Rich in antioxidants, Amalaki, amla or Indian gooseberry protects against cellular ageing and boosts your immune system, keeping you youthful and healthy. (Freepik)
/
View Photos in a new improved layout
Published on May 31, 2024 01:18 PM IST
3. Haritaki: A cornerstone for maintaining a healthy digestive system, Haritaki is a wonderful herb that ensures your body can absorb and utilise nutrients effectively.
/
View Photos in a new improved layout
Published on May 31, 2024 01:18 PM IST
4. Guduchi: This immunity-boosting herb increases your body’s resistance to infections, fortifying your natural defenses. (Unsplash)
/
View Photos in a new improved layout
Published on May 31, 2024 01:18 PM IST