Murmura – 2 cups
Sprouts (boiled or steamed) – 1 cup
Onion, medium chopped – 1
Green chilli, chopped – 1-2
Carrot, medium chopped – 1
Green beans, chopped – 1/2 cup
Salt to taste
Red chilli powder – 1 tsp
Roasted cumin powder – 1 tbsp
Ginger powder – 1 tsp
Raw mango powder – 1 tsp
Mustard seeds – 1 tsp
Curry leaves – 10-12
Lemon juice
Roasted peanuts
Few sprigs of coriander
Water (to soak the murmura)
Oil for cooking
Delicious Murmura Sprouts Upma Recipe
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