Last Updated:
Celebrity nutritionist Rujuta Diwekar outlines important warning signs of an inefficient or unhealthy diet.
Is your diet actually helping you achieve your fitness goals?
In a video, Rujuta Diwekar discussed the red flags of a poor diet, emphasising that if you have to restrict your food intake significantly, the diet might not be right for you. She gave examples like Greek yoghurt and avocado, pointing out that if you’re consuming foods with names that don’t even exist in your native language, you could be on the wrong path. Rujuta also warned that a diet with more supplements than real food could disrupt your health, mind, and gut. Additionally, if your diet is causing stress or anxiety, it’s a sign of a flawed approach to nutrition.
Check the post here –
According to Rujuta Diwekar, these are some indicators that you should change in your diet:
- If you find yourself relying on cloud kitchens for all your meals, with no regional or familiar names for the food, it’s a sign the diet may not be suited for you.
- Excessive reliance on supplements like protein tablets, powders, and other dietary pills instead of whole, balanced foods is another warning sign.
- When eating becomes a stressful, joyless activity, where the enjoyment of food takes a backseat to strict rules, it’s time to reconsider your approach.
- Physical symptoms like bleeding, irregular menstrual cycles, and frequent injuries can indicate that your diet is affecting your overall health negatively.
- Struggling with nighttime cravings and trying to sleep during the day is often a signal that your diet is disrupting your natural rhythms and well-being.
As per Rujuta’s advice, long-term health and well-being depend on choosing the right foods. By observing key signs and symptoms, you can evaluate whether your diet is truly supporting your health goals. Embracing a balanced diet, recognising any small errors, and adhering to regular eating schedules can contribute to a healthier lifestyle.
Apart from this, you can also consider getting advice from a certified dietitian or other healthcare provider. Make an effort to improve a healthy and good connection with your daily dietary habits.