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Many believe that suppressing emotions and pretending everything is fine is an easier path, but it often only deepens the sadness.
While it might seem easier to bury your emotions and put on a brave face, suppressing your feelings can often make the sadness linger.
The end of a relationship can be one of life’s toughest challenges. Whether it lasted weeks, months, or years, breakups are rarely easy to navigate. When you’ve shared a deep connection, breaking away can leave you feeling lost and overwhelmed. Many people find themselves struggling to move on, which is entirely normal. While it might seem easier to bury your emotions and put on a brave face, suppressing your feelings can often make the sadness linger. Healing takes time, but adopting some positive habits can help ease the journey.
If you’re riding the emotional waves of a breakup and wondering how to start the healing process, here are 5 ways to help you move on and find closure:
- Connect with friends and familyFriends and family members are our forever therapists. They know us inside and out and can help us move on from the past. If you’re having a tough time, share your problems with them and don’t hesitate to seek support. They might not have all the answers to your unanswered questions, but their support will help you through difficult times. Meet them, go for a simple outing, or plan a party to help yourself move on faster.
- Give yourself time
The biggest mistake many of us make after a breakup is rushing into a new relationship, rather than taking time for ourselves. This is unhealthy for your mental well-being, and until you’ve completely moved on from your past, your future relationships cannot truly evolve. So, don’t rush — pause and give yourself time and space to heal. Use this time to reflect on what went wrong, process your emotions, and grow as a person.
- Focus on yourself
After a breakup, one of the best ways to stop overthinking about your past relationship is to engage in activities you enjoy and keep yourself busy. Prioritize your mental, physical, and emotional health, and avoid dwelling on thoughts of your ex. Invest time in learning new hobbies and skills, achieving your life goals, and practicing self-care. These accomplishments will boost your self-esteem and help you move on.
- Make your place your own
Get rid of old items that remind you of your ex. Redecorate your home, shift the furniture around, and add some plants to create a peaceful and calming atmosphere. Do whatever you can to make your space feel new and welcoming.
- Don’t talk to your ex
One of the most important things to accept after a breakup is that being “just friends” with your ex rarely works. If you truly want to move on, you need to stop communicating with them in any way. Don’t stalk them on social media or try to find out details about their life, as it will only hurt you. This is undoubtedly a challenging step, but it’s crucial for your healing process.