Learn how to include this superfood in your diet.
Learn about the health advantages and delectable recipes of Makhana, a wholesome and adaptable snack.
Taste palates differ from person to person, and maintaining your health while having the food you love is often a challenge. Every day, there are new recipes online that use nutritious ingredients while also making the meal quite delectable. One such nutritious food item that has gained much popularity is fox nuts, or simply Makhana. It is available in most households as a snacking alternative. However, many are not aware of the health benefits of the different ways to make it a part of your regular diet.
Makhanas are considered to be a rich source of protein. Most snacks are deep-fried or have a high concentration of preservatives, but a bowl of fox nuts will fill you up while keeping the calories in check. Fox nuts contain a high concentration of antioxidants, which can be effective in making your skin glow. Among other advantages, Makhanas are also high in fibre, which regulates the digestive system.
Here are few delicious Makhana recipes to try at home-
- Palak Makhana: Instead of your regular spinach and paneer combo, try this healthy yet tasty curry. Made with roasted makhana mixed into a creamy palak gravy, this is a popular dish during the Navratri festival. This can also be an ideal recipe for those who are conscious of calorie intake.
- Makhana Raita: A simple Indian dish made with yoghurt, roasted makhana, and a mix of spice powders. This is a simple variation on the traditional vegetable or boondi raita recipe.
- Makhana Tikki: A tasty snack made with roasted makhana that has been crushed and mixed with potatoes and seasoned with Indian spices. Simply, pan-fry the tikkis until crispy and golden brown on all sides. This is a healthy breakfast option that can satisfy your evening cravings.
- Makhana Kheer: This is undoubtedly one of the most popular recipes with fox nuts. A thick and delicious kheer flavoured with saffron and nutmeg is perfect for your sweet tooth. The flavours of the condensed milk, along with the toasted nuts, make this kheer an ideal dessert to present on special occasions.
- Makhana salad: If you are someone who loves to eat salad for lunch or dinner, try adding fox nuts to your everyday mix. The crispness of the nuts mixed with healthy veggies and spices gives a burst of flavours in your mouth.
