When it comes to health and fitness, Malaika is just unstoppable! (Images: Instagram)
Malaika has already revealed tidbits of her exercise routine. But, she simply doesn’t pause to inspire like she does every other time.
Malaika Arora often inspires her fans with her dedication to fitness and a healthy lifestyle. Her Instagram is the go-to place for fitness inspiration, where she regularly shares her dynamic workout routines. This time, Malaika took her followers through what she herself terms, “Hardest Ab Workout You Will ever try”
Sharing the video, Malaika wrote, “AB fab”. In the video, she is seen lying on the mat with her body slightly tilted to the side. Malaika rests one arm on the floor, raising the other hand above her head while her legs are elevated parallel to the floor. She then moves her body, bringing her torso and arm forward while lifting one leg to form a V shape. The diva performs the exercise for a few repetitions before switching to the other side while holding a weight in both arms.
For her workout session, Malaika opted for a white gym wear set, including a sports bra and athleisure shorts. She secured her hair in a neat bun for a hassle-free session. Ab exercises are good for strength building, alleviating back pain and improving posture.
Moreover, this isn’t the first time Malaika has shared a glimpse of her fitness regime. Previously, she posted a video of herself performing a headstand. Along with the video, Malaika highlighted the various benefits of the exercise. Her text in the video read, “Headstand is great for strengthening shoulders and arms, increasing focus, improving blood flow to the head and eyes, enhancing body balance, relieving stress and anxiety, helping with hair loss, improving eyesight, and detoxifying the body.”
Apart from her intense workouts, Malaika Arora is also consistent with her yoga sessions.
In another video, she can be seen performing Ashtanga Yoga Surya Namaskar. She begins by standing with her feet together and raising her arms overhead, bringing her palms together while looking at her thumbs. She then bends forward from the hips, holding the position for a few seconds, with her knees straight and hands on the ground.
Following this, Malaika jumps back, bends her elbows, lowers her body, and transitions into Adho Mukha Svanasana (Downward-Facing Dog) by lifting her hips. Next, she brings one leg forward between her hands and comes back to where she started. She then repeats the sequence with the other leg.
