Jithin VS lost 35 kilos and went through a drastic weight transformation. Since then, Jithin keeps sharing weight loss related diet and workout tips on his Instagram profile on a regular basis. Jithin’s Instagram profile is replete with weight loss hacks and related information that can motivate us to shed the extra kilos and get into shape. Also read | Woman who lost 18 kg shares her 4-step weight loss diet and workout formula: ‘Burn calories efficiently…’
A few months back, Jithin shared an insightful reel and noted down the high-protein food items that boosted his weight transformation and helped him stay healthy throughout the weight loss journey.
Here is a list of the high-protein food items that we should consider adding to the diet for faster weight loss: Also read | Woman reveals how she dropped 8 kg in 7 weeks at 43 with simple weight loss tips: ‘I mimicked what Ozempic does…’
Paneer (Cottage cheese):
Paneer contains 18 grams of protein per 100 grams. It can be added to salads, curries or grilled as a snack.
Chickpeas (Chana):
Chickpeas contain 19 grams of protein per 100 gramsafter being cooked. It can be used in salads, curries, or made hummus and chana chaat.
Greek Yoghurt (Hung curd):
It contains 10 grams of protein per100 grams. Greek yoghurt can be relished as a snack, use in smoothies, or used as a base for raita.
Moong dal (Green gram):
Moong dal contains 24 grams of protein per 100 grams before being cooked. It can be prepared as a dal curry, can be sprouted for salads, or used in moong dal chilla.
Quinoa:
Quinoa contains 14 grams of protein per 100 gramsafter being cooked. It can be used as a base for salads, mixed with vegetables, or used as a substitute for rice.
Almonds:
Almonds contain 21 grams of protein per 100 grams. A handful of almonds can be consumed as a snack. It can be added to salads, or used in smoothies.
Eggs:
Eggs contain 13 grams of protein per 100 grams. Eggs can be consumed as boiled, scrambled or as an omlette.
Fish (Salmon, rohu, etc.):
Fishes contain 20-25 grams of protein per 100 grams. Fishes can be grilled, steamed or made in a curry.
Chicken breast:
Chicken breast contains 31 grams of protein per 100 grams. It can be grilled, baked or cooked as tandoori chicken.
Soya chunks:
Soya chunks contain 52 grams pf protein per 100 grams. They can be added to curries, pulao or stir fried.
Peanuts:
Peanuts contain 25 grams of protein per 100 grams. Peanuts can be consumed as a snack or added to poha or chivda. Also read | Fitness coach reveals 6 eye-opening things you don’t have to do to lose weight: ‘If you just do cardio…’
Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.