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With professional tips on what to eat and what to avoid for the most significant meal of the day, you can transform your morning routine.
The worst time to skip a meal is during breakfast.
It is often said that breakfast is ‘the most important meal of the day,’ and with good cause. Breakfast, as the name implies, breaks the overnight fast. In addition to supplying other vital nutrients needed for optimal health, it tops off your glucose supply to increase your energy and alertness. The health benefits of having breakfast have been demonstrated by numerous studies. In the short term, it boosts your energy and concentration, and in the long run, it can help you control your weight better and lower your risk of heart disease and type 2 diabetes.
A nutritious breakfast is usually abundant in fibre, protein, healthy fats, and vitamins.
In a video released on Instagram earlier this month, nutritionist Deepsikha Jain revealed some of the worst breakfast alternatives that she has pledged never to approve as a nutritionist.
- Croissants or Bagels: According to Deepsikha Jain, they are merely processed foods deficient in fibre, protein, and even healthy fat, which will raise blood sugar levels and increase hunger throughout the day.
- Coffee or Sugary Coffee Drinks: The nutritionist claims that these sugar-filled beverages will disrupt your stress and cortisol levels, which will also suppress your appetite.
- Acai bowls or smoothie bowls: She also criticised smoothie bowls and acai bowls, saying they are rich with calories yet don’t provide the proper nutrients.
- Sugary cereals: The worst way to start the day, in her opinion, is with this. Even though it might initially increase your energy levels, it will shortly cause them to plummet.
Watch the video here:
Furthermore, nutritionist Deepsikha Jain, noted in her post that a nutritious breakfast should include good fats, protein, and complex carbohydrates. Some healthy breakfast options are:
- Avocado + Egg + Sourdough: Avocado, egg, and sourdough make a balanced and delicious breakfast. Together, they create a filling, nutritious meal that keeps you energized throughout the morning.
- Lentil Pancakes: Lentil pancakes are a healthy breakfast option, rich in protein, fiber, and iron. They offer a savory alternative to traditional pancakes, providing sustained energy and promoting digestion for a nutritious start.
- Moong Dal Chilla: It’s light, nutritious, and filling, providing energy and promoting digestion for a healthy start to your day. Also, it is an excellent breakfast choice, packed with protein and fiber.
- Poha: Poha is a light, nutritious breakfast option, made with flattened rice, vegetables, and spices. It’s rich in carbohydrates, fiber, and vitamins, offering a quick, energy-boosting, and easily digestible start to your day.
- Paneer Sandwiches: Paneer sandwiches are a great breakfast choice, offering a good balance of protein, calcium, and healthy fats. They’re filling, nutritious, and can be easily customised with vegetables for extra vitamins.
- Dosa / Idli + Sambhar: Dosa or idli with sambhar is a nutritious breakfast, rich in carbohydrates, protein, and fiber. This combination offers sustained energy, aids digestion, and provides essential vitamins, making it a healthy choice.