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Millet is rich in iron, magnesium, phosphorus, and vitamin B. It is also a good source of antioxidants and has a high fibre content, which helps maintain a healthy digestive system
This grain is not only beneficial for health but is also useful for farming, as it gives good yields even in low water conditions and adverse environments. (Local18)
Millet is an important and nutritious grain, with most of its cultivation taking place in Rajasthan. It is known for its highly nutritious properties and various health benefits. There are hundreds of dishes that can be made from millet, although millet roti is the most popular. Millet roti helps keep the body warm during winter. Apart from this, millet khichdi, millet porridge, and millet laddus are also commonly prepared.
Ayurvedic doctor Kishan Lal explained that millet is rich in iron, magnesium, phosphorus, and vitamin B. It is also a good source of antioxidants. Furthermore, millet has a high fibre content, which aids in maintaining a healthy digestive system. This grain is not only beneficial for health but is also useful for farming, as it gives good yields even in low water conditions and adverse environments.
Benefits of Eating Millet
Dr. Kishan Lal highlighted several benefits of eating millet, making it a valuable addition to a healthy diet.
- Improves Digestion: Millet is high in fibre, which promotes digestion and helps relieve constipation. It is also beneficial for intestinal health as it naturally detoxifies the body.
- Promotes Heart Health: Millet contains minerals like magnesium and potassium, which help control blood pressure and reduce the risk of heart disease. Regular consumption also helps regulate cholesterol levels, improving overall heart health.
- Beneficial for Diabetes: Millet has a low glycemic index (GI), meaning it is slowly converted into sugar in the body. This helps prevent sudden spikes in blood sugar levels, making it a suitable option for individuals with type 2 diabetes.
- Aids Weight Loss: Millets can support weight loss due to their high fibre and protein content, which help keep the stomach feeling full for longer periods. Additionally, it prevents the absorption of excess calories.
- Strengthens Bones: Millets are rich in calcium and phosphorus, which contribute to stronger bones and help prevent conditions like arthritis and other bone-related issues.
- Rich in Antioxidants: Millets are packed with antioxidants that help eliminate free radicals from the body, slowing down the ageing process. They also contain complex carbohydrates, which provide stable energy, preventing fatigue and keeping the body energetic for extended periods. The vitamin B complex (such as thiamine, riboflavin, and niacin) found in millets also promotes healthy skin and hair, while helping prevent hair loss.