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Shalini Passi talked about how she avoids processed foods and stays away from consuming anything that comes packaged in bottles or boxes.
Shalini Passi talked about how she avoids processed foods and stays away from consuming anything that comes packaged in bottles or boxes.
Shalini Passi’s health and skincare routines gained significant attention after she appeared on the latest season of Fabulous Lives of Bollywood Wives. During the show, she openly discussed how gossiping and negativity negatively impact her skin, revealing her commitment to maintaining healthy skin. She emphasized that herbal juices and liquids play a major role in her diet, explaining that she avoids processed foods, stating that she doesn’t consume anything that comes in a bottle or a box.
This sparked a discussion about the potential benefits of a liquid diet, with some wondering if it’s a genuine health trend or just another social media craze. To shed light on the topic, experts weighed in, debunking myths and providing insights into whether such a diet is truly beneficial.
Liquid Diet
A liquid diet primarily consists of liquids or foods that turn into liquid at room temperature, such as water, broth, smoothies, and milk. It can be used for medical reasons, such as aiding digestion after surgery or preparing for certain tests. While it offers benefits like improved hydration, easier digestion, and potential short-term weight loss, it can also have drawbacks.
A liquid diet may lead to nutrient deficiencies, especially if it lacks fibre and essential vitamins. It can result in muscle loss if it is low in protein. Though beneficial for short-term use, it’s generally not a sustainable long-term solution. It’s important to consult a healthcare professional to ensure it is balanced and meets nutritional needs.
Pros Of A Liquid Diet
- Rapid Weight Loss: Liquid diets, especially low-calorie ones, can lead to quick weight loss by providing fewer calories than solid foods while still offering essential nutrients.
- Easier Digestion: Liquids are easier for the body to digest, making them ideal for individuals with digestive issues or those recovering from surgery, as they place less strain on the digestive system.
- Convenience: Liquid diets are convenient for busy lifestyles, as pre-made shakes or smoothies are quick and easy to prepare with minimal effort and no cooking required.
- Nutrient-Rich: When designed properly, liquid diets can provide concentrated nutrients, vitamins, and minerals, particularly if made with fruits, vegetables, and protein sources.
- Supplement Support: Liquid diets can be an effective way to meet nutritional needs, especially when combined with supplements to enhance nutrient intake.
In an interview with Hindustan Times, Dr. Sunita Nagpal, a gynaecologist and general practitioner at Salubritas Medcentre, explained that consuming blended foods can speed up metabolism because of the higher fluid intake. She noted that this process boosts energy, enhances digestion, and increases alertness.
Cons Of A Liquid Diet
- Nutritional Deficiencies: Liquid diets, if not properly balanced, may lack crucial nutrients like fibre, healthy fats, and protein, potentially leading to nutritional deficiencies over time, which can negatively affect overall health.
- Not Sustainable In The Longer Run: Although liquid diets may offer quick results, they are often difficult to sustain in the long run. Many individuals struggle to adhere to liquid-only plans, which can result in regaining lost weight once normal eating habits are resumed.
- Inadequate Protein: Liquid diets can cause muscle loss, as the body resorts to burning muscle for energy when it isn’t receiving sufficient nourishment. This is particularly true for very low-calorie liquid diets.
- Lack Of Flavour: Liquid diets can make social interactions involving meals more challenging, as food-centric gatherings with family and friends may feel awkward. Additionally, the lack of variety in flavour and texture can make these diets less enjoyable, leading to a sense of deprivation.
Dr. Diksha Dayal, Head of the Department and Senior Dietician at SHALBY Sanar International Hospitals, told to Hindustan Times that some individuals may opt for liquid diets temporarily for detox purposes, though the effectiveness of such cleanses is often debated. She mentioned that a full liquid diet is typically recommended for those who have difficulty swallowing or chewing, suffer from mouth or throat sores, experience jaw injuries, or face digestion issues. She also noted that it can be beneficial for individuals recovering from specific surgeries, such as gastrointestinal, maxillofacial, or bariatric procedures.
Additionally, Dr. Dayal emphasized that individuals who require a well-balanced diet, such as children, pregnant women, or athletes, should generally avoid liquid diets unless supervised by a healthcare provider. She further advised that those with chronic conditions like diabetes or kidney disease should seek professional medical guidance before considering a liquid diet, as it may not provide all the essential nutrients needed.