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Pregnancy is a time to celebrate, and with these expert-backed tips, you can ensure your skin remains radiant and healthy throughout this beautiful journey.
Shraddha and her husband Rahul Nagal are expecting their first child. (Photo Credits: Instagram)
Pregnancy is a transformative journey that brings about significant physiological changes. These changes, driven by hormones, can have a profound impact on the skin—resulting in a mix of glowing benefits and challenging concerns. While many expectant mothers enjoy the much-celebrated “pregnancy glow,” others may face issues like acne, melasma (hyperpigmentation), dry skin, or stretch marks. As your body adapts to nurture your baby, it’s essential to adapt your skincare routine accordingly.
Taru Mayur, co-founder, AreoVeda, emphasizes the importance of being mindful about skincare during this special time. She explains, “Even though we might be tempted to grab the first skincare product that we can lay our hands on, during this time it is important to pay close attention to the ingredient list. Chemicals like retinoids, hydroquinone (a common ingredient in skin lightening creams), parabens, and phthalates are not safe for your baby. These chemicals can leach into your skin, find their way to the baby, and disrupt their growth and development.”
Similarly, Mihir Jain, Sales and Marketing Director, Insight Cosmetics, echoes this sentiment. He says, “Hormonal changes may cause skin-associated problems, yet maintaining an easy and gentle skincare routine will help you maintain that glowing skin during this special time.” Together, they share valuable insights and tips to help you navigate your pregnancy skincare journey with care and confidence.
- Avoid Harsh ChemicalsTaru stresses the importance of choosing safe and natural ingredients, recommending plant-based options like Pentavitin, Canadian Willowherb, Coffee Arabica Seed Extract, Aloe Vera Gel, and Hydrolyzed Milk Protein. These ingredients are not only effective but also gentle enough for use during pregnancy.Mihir adds, “Avoid products that contain retinoids and strong AHAs and BHAs like salicylic acid and glycolic acid, as they can harm your baby. Always check product labels and choose pregnancy-safe products.”
- Hydrate and MoisturizeDry or itchy skin is a common concern during pregnancy due to hormonal shifts. Mihir advises using a mild, fragrance-free moisturizer to maintain a healthy skin barrier and reduce discomfort.
Taru also highlights the importance of moisturization, stating, “To maintain soft and supple skin, regular moisturization is essential.” Incorporating hydrating, pregnancy-safe ingredients into your routine can prevent excessive dryness and improve skin elasticity.
- Wear SunscreenBoth experts agree on the critical role of sun protection during pregnancy. Taru explains, “Applying sunscreen at regular intervals provides necessary protection,” especially since pregnancy can increase the skin’s sensitivity to UV rays, leading to melasma or dark spots.
Mihir recommends using a broad-spectrum sunscreen with SPF 30 or higher daily to shield your skin from harmful UV rays and prevent pigmentation issues.
- Stay Consistent with a Gentle RoutineConsistency is key to achieving a balanced complexion. Mihir advises, “Keep your skincare routine simple but consistent. Gentle cleansers, moisturizers, and mild exfoliants are good choices for maintaining a balanced complexion without irritation.”
Focusing on a minimalistic yet effective approach ensures that your skin remains healthy without exposing it to unnecessary risks.
- Consult Your DoctorFor significant skin issues like severe acne or melasma, seeking professional guidance is essential. Mihir advises, “If you experience significant skin issues, consult your healthcare provider for safe treatment options tailored to your needs. Always use products recommended by your dermatologist, even if your skincare routine is gentle.”
By prioritizing safety and being mindful of ingredient choices, pregnancy skincare can be both effective and enjoyable. As Taru aptly puts it, “Natural and plant-based ingredients offer the best solution, combining gentleness with powerful skin-enhancing properties.”
Pregnancy is a time to celebrate, and with these expert-backed tips, you can ensure your skin remains radiant and healthy throughout this beautiful journey.