Is walking a good idea? What walking for 30 minutes every day can do to your health?
Walking is a low-impact workout routine that comes with multiple health benefits.…
What Are 5 Phases Of The 150-Second Walking Workout? Here Are The Benefits – News18
The sequence is supposed to be repeated 10 times. (Photo: Shutterstock)Naturopath Janani…
Boost Your Health In Just 150 Seconds: The Perfect Workout For Desk Job Employees – News18
This workout comprises five different exercises of 30 seconds each.These exercises are…
Are you just 150 seconds away to a fit bod? We asked experts to weigh in on the latest quick fix workout fad
Physical movement necessarily being a part of your regular day-to-day schedule is…