This morning, combat anxiety and depression with these rituals
Mornings are meant to be slow and healthy. When we wake up,…
Still counting sheep? Combat sleep anxiety with these alternatives
Sleep rejuvenates the body and gears up the mind for the next…
Is your anxiety lying to you? 5 signs to watch out for
From generalising to catastrophising, here are a few signs that our anxiety…
Avoiding medication overload: The risks of taking multiple prescriptions and tips for safe and effective deprescribing
Swallowing a handful of pills is a daily ritual for many people,…
Anxiety and depression elevate blood clot risk by 50%, says new study
PTI | | Posted by Zarafshan Shiraz, New Delhi Jul 20, 2024…
Magnesium supplements can alleviate anxiety and regulate cortisol; here’s how: Neurologist explains
There has been a recent surge in reels and online information about…
Can magnesium supplements reduce anxiety? Here’s the science behind the natural remedy trending for anxiety relief
ByZarafshan Shiraz, New Delhi Jul 10, 2024 09:00 PM IST Magnesium deficiency…
Mind-body connection: How mental health influences eating habits and vice versa
Mental health considerably impacts eating habits, with stress, anxiety and depression often…
When anxious, go for a walk: Therapist explains why
From providing Bilateral Stimulation to boosting mood, here are a few reasons…
Is feeling calm making you anxious? Here’s why this happens
From believing that calmness is followed by chaos to having identity crisis…