How to lose 2 kg a month without strict diet or gym ‘in safe and healthy manner’, according to fitness coach and doctor
Social media is flooded with gimmicks and so-called quick ways to lose…
8 expert skincare habits for skin that glows from within
Achieving glowing skin is a matter of consistent daily healthy practices so…
Woman who shed 7 kg in 2 months and made ‘belly fat disappear’ says to lose weight and look lean ‘don’t eat less food’
Nov 01, 2024 03:35 PM IST If you want to look lean,…
Posture and fitness: Exercises to do, what to eat to relieve aches after long hours of festival preparations
Nov 01, 2024 11:06 AM IST Festival decorations/cooking taking a toll? Beat…
Diwali 2024 sweets alert: Jaggery might not be the healthy sugar swap. Try these 4 healthier alternatives instead
Oct 25, 2024 02:52 PM IST Diwali 2024 health alert: Swap white…
World Food Day 2024: Tips to Maintain Balanced Diet
World Food Day 2024: Tips to Maintain Balanced Diet
Woman reveals she ate ‘eggs and potatoes breakfast’ every day for drastic 31 kg weight loss; but does it actually work?
US-based 'weight loss and fitness coach' Lidia Inestroza wants you to start…
Hugh Jackman flaunts six-pack abs at 55: Fitness experts reveal how to stay toned post 50s
Hugh Jackman’s Instagram post flaunting his chiseled abs at 55 has left…
Indian are not eating a balanced diet. Here’s a 50-50 split you should aim for every meal
Sep 11, 2024 02:09 PM IST A healthy Indian plate should have…
The Role of a Balanced Diet in the Prevention of Pediatric Malnutrition – News18
A balanced diet not only improves immediate health but lays a foundation…