Say goodbye to your dream body if all you do is walk on a treadmill. Here’s why it gives no ‘real results’
Dec 16, 2024 10:34 AM IST A trainer has revealed a particular…
Man who shed almost 60 kg shares ‘number 1 mistake people make when trying to lose weight’
US-based Justin O’Regan, a self-proclaimed weight loss coach, often shares photos and…
Just had a bypass? Follow these 18 golden rules for a stronger heart after bypass surgery
Have you recently undergone a bypass surgery and wondering what precautions to…
Woman reveals how she dropped from 130 kg to 64 kg: ‘Main workout I did was…’
Nonu, an Indian digital creator, keeps sharing insights into her weight loss…
Are you just 150 seconds away to a fit bod? We asked experts to weigh in on the latest quick fix workout fad
Physical movement necessarily being a part of your regular day-to-day schedule is…