Tag: emotional eating

Woman loses 65 kgs while still eating donuts. Is calorie deficit the winning formula for her weight loss?

A video by Realistic Fitness Coach Kols, an Instagram user who provides…

By Global News Today 10 Min Read

Mind-body connection: How mental health influences eating habits and vice versa

Mental health considerably impacts eating habits, with stress, anxiety and depression often…

By Global News Today 4 Min Read