Tag: full-body workout

Woman drops from 71 kg to 52 kg ‘without gym with home workout’; take her 7-day fat-burning challenge for weight loss

No matter what your fitness-related goals are, it is important to incorporate…

By Global News Today 7 Min Read

Drumroll, please! Cardio drumming is the new workout craze

Say goodbye to boring cardio and hello to a full-body workout that’s…

By Global News Today 5 Min Read