Kareena Kapoor’s nutritionist Rujuta Diwekar says how much fat you will lose through exercise depends on these 3 factors
Squats are one of the most effective exercises you can do to…
Are you watching your protein intake? Nutritionist Rujuta Diwekar shares five essential food items to eat daily
Oct 03, 2024 02:27 PM IST From nuts to fishes to milk,…
Menopause tips: Nutritionist Rujuta Diwekar recommends rice consumption for better skin and hair
With menopause, a woman’s body goes through a lot of changes, which…
Kareena Kapoor’s nutritionist Rujuta Diwekar recommends taking a nap in afternoon for a better night sleep
Kareena Kapoor’s nutritionist, Rujuta Diwekar, shared a video on her social media…