YogMantra | World Meditation Day Round The Corner, Here’s How You Can Prepare – News18
Last Updated:December 14, 2024, 10:13 ISTTwo techniques that can lead to both…
How Meditation Fosters Emotional Wellbeing: The Psychological Benefits of Meditation in Modern Life – News18
Last Updated:October 27, 2024, 11:05 ISTLet's explore the ways in which meditation promotes…
Dussehra to Diwali holiday health tips: Stress management during the festive rush
While festivals are a time for excitement and celebration, they can also…
Is meditation as pain-reliever a bogus concept? New study quashes long-held belief
Oct 02, 2024 12:08 PM IST Mindfulness meditation and placebo effect demonstrated…
Yoga Nidra proven to reduce stress: Brain scans show why you should try ‘Yogic Sleep’
Brain scans have revealed possible neural activity that could help one feel…
5 Tips To Practice Mindful Eating And Improve Well-being – News18
Kamini Sinha, senior dietician, stressed the importance of mindful eating. It transforms…
This morning, start your day with 10 minutes of meditation for these amazing benefits
Aug 16, 2024 06:00 AM IST From being more patient to handling…
Here’s What You Need To Do If You’re Overthinking – News18
Here are some tips to help you manage it.Overthinking happens when your…
Power of collective meditation can help stop wars? Here’s a healthy pathway to peace
Armed conflicts continue around the world, inflicting horrific pain and suffering, which…