5 ideas for greening your outdoor space for a potential mood boost – National | Globalnews.ca
City living can often be a mood killer, with pollution, loud sirens…
Live in a city? A chirpy, greener area might make you happier: study – National | Globalnews.ca
Canadian city-dwellers surrounded by a symphony of birds and a variety of…
Study finds misinformation on depression hindering understanding of mental health diagnoses
According to a recent study conducted in Finland, people frequently receive inaccurate…
The Power of Music Therapy; Alleviating Anxiety And Enhancing Mental Health – News18
Certain frequencies encourage the brain to produce certain brain waves, through a…
Chai won’t fix this! Here’s how to encourage your parents to go to therapy
Parents stand tall like brave soldiers, protecting their kids with their heads…
Mental health roller coaster during pregnancy: Recognising and managing common issues
ByZarafshan Shiraz, New Delhi Pregnancy can be a time of great joy…
How to offer emotional support to someone struggling with mental health issues; expert shares insights
In our society, everyone faces their own challenges, and providing emotional support…
Struggling With Period Pain? Here’s How Nutmeg Can Help – News18
Nutmeg can do wonders for women’s health.This spice is rich in essential…
International Yoga Day 2024: Here’s How Yoga Boosts Mental Wellbeing – News18
Published By: Nibandh VinodLast Updated: June 20, 2024, 17:00 ISTInternational Day of…
Nurturing the Mind-Body Connection: Yoga’s Role in Overall Wellbeing and Mental Health – News18
International Yoga Day 2024: Through its ancient wisdom and modern relevance, yoga…