World Mental Health Day: What is the theme for 2024? Know history, significance and more
Oct 10, 2024 10:00 AM IST World Mental Health Day, established by…
6 proven strategies for your parents to stay sharp and happy
Oct 03, 2024 04:24 PM IST Ageing and mental wellbeing: Check out…
From sleepless nights to self-love: 7 essential self-care habits for new mothers
Being a new mother is one of the most incredible journeys filled…
Cancer care in monsoon: Hygiene, nutrition, mental health tips and precautions in rainy season
As the monsoon rains sweep across the country, bringing much-needed relief from…
Nourish Your Mind: The Benefits Of Morning Nutrition For Overall Mental Wellbeing – News18
Nutrition plays a vital role in supporting our overall health and well-being,…
Mental health strategies for young aspirants: Tips for students to manage stress
In our continuous quest for academic excellence and future career prospects, the…
How to offer emotional support to someone struggling with mental health issues; expert shares insights
In our society, everyone faces their own challenges, and providing emotional support…
International Day of Yoga 2024: Safe and effective poses for older adults
World Yoga Day is celebrated annually on June 21 and this year…
How Gaslighting Affects Your Relationship and Mental Well-being – News18
A common psychological manipulation technique that makes victims doubt reality, sanity, and…
Guide to Balancing Fitness with Relaxation and Recovery for a Self-Care Summer – News18
This summer, find harmony by striking a balance between rest, recuperation, and…