8 ‘easiest ways to burn fat faster’: Fitness coach shares tips on how to lose weight quickly and burn more calories
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Do weighted blankets help you sleep better? Here’s what to know about the benefits and who can use
Rhonda James was skeptical when her husband ordered a weighted blanket for…
Too busy to stay healthy? Here’s how professionals can master work-life wellness
In today's fast-paced world, maintaining good health while managing a busy professional…
Struggling to sleep during pregnancy? These expert tips could be the ultimate guide to restful nights
Navigating sleep challenges during pregnancy can be difficult due to hormonal changes,…
No fixed bedtime? Study shows it could increase your risk of heart attacks and strokes by 26%, even if you sleep 8 hours
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Can light affect sleep, digestion and mental health?
Nov 26, 2024 01:54 PM IST Exposure to light helps in setting…
Can massage help manage ADHD in adolescents? Here’s what study says
A massage is soothing, calming, and known for its many benefits. And…
Can’t sleep? This drastic solution gets you deep sleep, especially for women
Sleep problems have a myriad of solutions, but this one is sure…
Men vs women: Who sleeps better? New study explores how gender differences, caregiving roles impact sleep
Males sleep more than females, states a new study conducted by CU…
How to Unwind After a Busy Festival & the Rise of Sleep Supplements in India – News18
Last Updated:November 13, 2024, 19:04 ISTPractising relaxation techniques like meditation, deep breathing,…