This 90-year-old woman has a better fitness routine than you; does 10k steps and 30 squats every day
What does fitness look like at 90? Well, according to a 90-year-old…
5 indoor workouts to try instead of going outdoors in the post-Diwali pollution
For avid cyclists and joggers, the outdoors inevitably calls to you at…
Kareena Kapoor’s nutritionist Rujuta Diwekar says how much fat you will lose through exercise depends on these 3 factors
Squats are one of the most effective exercises you can do to…