Think you can’t lift weights while pregnant? Here’s why you are wrong
Lifting weights during pregnancy is often misunderstood and unnecessarily feared as many…
How much pain is too much? Experts discuss the benefits and risks of failure training
No pain, no gain, as the old exercise adage goes. But just…
How much exercise you really need each week: Are you following it?
How much exercise you require each week and how vigorous it should…
6 Anti-Ageing Exercises To Enhance Strength, Flexibility And Longevity – News18
Activities like a daily walk, swimming or targeted exercises can combat age-related…
Rakul Preet Singh makes a case for strength training for women: ‘It won’t make you muscular’
Sep 14, 2024 11:43 PM IST On Ranveer Allahabadia’s podcast, Rakul Preet…
Hugh Jackman flaunts six-pack abs at 55: Fitness experts reveal how to stay toned post 50s
Hugh Jackman’s Instagram post flaunting his chiseled abs at 55 has left…
Fitness goals: Expert tips to protect your joints now and prevent chronic injuries in future
As an active individual, you know the importance of taking care of…
Surge in inguinal hernias among gym-goers: Beware of this hidden risk increasing among men aged 25-35
Engaging in physical exercise, especially strength training like weightlifting can raise the…
Mirabai Chanu lifts 199kg, misses bronze by a whisker
Paris: Mirabai Chanu’s counting down days to the Paris Olympics were muddled…
The Evolution Of Strength Training From Traditional Lifting To Functional Fitness – News18
In the past few years, the landscape of strength training has seen…