Yoga hacks for busy lives: Simple Yoga exercises for focus and stress relief
According to experts, Yoga is not just a physical exercise—it is a…
Combat stress and lifestyle diseases with these 6 simple yoga poses and breathing exercises
The fast-paced demands of modern life can often leave us feeling overwhelmed,…
How Meditation Fosters Emotional Wellbeing: The Psychological Benefits of Meditation in Modern Life – News18
Last Updated:October 27, 2024, 11:05 ISTLet's explore the ways in which meditation promotes…
Pomodoro technique: How 25-minute work bursts can crush your stress
Mental health experts insist that learning the art of managing your time…
Only those with exceptional IQ can find all 13 animal names in this challenging brain teaser
Oct 10, 2024 09:30 PM IST A brain teaser shared on Instagram…
Sip Your Way to Wellness: Calming Teas for Stress Relief and Immune Support – News18
Green tea, in particular, offers a wealth of benefitsAs the seasons shift,…
International Yoga Day 2024: Here’s How Yoga Boosts Mental Wellbeing – News18
Published By: Nibandh VinodLast Updated: June 20, 2024, 17:00 ISTInternational Day of…
Tips to adapt Yoga for different age groups, body types, individuals with specific health conditions
ByZarafshan Shiraz, New Delhi According to experts, Yoga is a versatile fitness…