Study reveals walking reduces depression risk: Find out how much your daily step count helps
The daily step count is perceived as the bare minimum when it…
Say goodbye to your dream body if all you do is walk on a treadmill. Here’s why it gives no ‘real results’
Dec 16, 2024 10:34 AM IST A trainer has revealed a particular…
Walking will not make your parents fit and healthy? Fitness coach shares why it’s not enough
Dec 03, 2024 01:06 PM IST Walking is often seen as the…
How just 30 minutes of daily walking can transform your physical and mental health
Janet Rapp strode briskly down a paved path through the city zoo,…
All You Need To Know About Types Of Walking And How It Help In Losing Weight – News18
Last Updated:November 05, 2024, 10:12 ISTFrom dealing with physical problems to taking…
Are Running And Walking Shoes Different? All You Need To Know – News18
Last Updated:November 03, 2024, 09:16 ISTYour feet engage differently while running compared…
Woman who lost 31 kg in just 24 weeks reveals ‘3 things she did to keep off weight, build muscle’: Calorie deficit…
Oct 27, 2024 03:55 PM IST The US woman said she ‘stuck…
Know About The Health Benefits Of Short Walks – News18
Last Updated:October 26, 2024, 17:33 ISTThis low-impact exercise helps control weight, lower…
Is walking a good idea? What walking for 30 minutes every day can do to your health?
Walking is a low-impact workout routine that comes with multiple health benefits.…
Walking Is Great, But Here’s Why You Need Strength Training Too – News18
While walking effectively targets the lower body, it does little for upper…