Tasty South Indian Rice And Palak Appe Recipe

   3/4 cup amaranth flour
   2 tbsp Bengal gram flour
   1/4 cup cooked rice
   3 tbsp low fat curd
   1/4 cup grated bottle gourd
   1/2 cup finely shredded spinach
   1/4 tsp turmeric powder
   1 tbsp ginger-green chilli paste
   A pinch asafoetida
   1 tbsp sesame seeds
   1/4 tsp salt
   3 tsp oil for cooking