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Rich in vitamins and minerals, aloe vera revitalises hair follicles with its proteolytic enzymes.

From using aloe vera gel to applying aloe-infused moisturisers, there are multiple ways to use it. (Photo: Shutterstock)
Aloe vera, a natural hydration and nourishing powerhouse, is a vital ingredient when it comes to winter skincare routine. From using aloe vera gel to applying aloe-infused moisturisers, there are multiple ways to use it. To experience its natural advantages and to keep your skin hydrated, healthy and smooth throughout the season, it is of utmost importance to include aloe vera, which can be seen in tropical, semi-tropical and arid climates, in the winter skincare routine. But it would be wrong to think that aloe vera’s benefits are limited to skincare only. An article published by Vogue India has claimed that one can find out the benefits of it by simply consuming pure aloe vera juice.
Nutritionist April May Morgan, head of nutrition at Artah, recently talked about the significance of aloe vera juice. “Aloe vera juice has a variety of health benefits due to its anti-inflammatory, antimicrobial, and antioxidant properties, and it’s been used for centuries in traditional medicine,” Morgan told British Vogue.
“It’s a rich source of flavonoids, phytosterols, vitamins and minerals, and it’s been used for everything from oral health and blood sugar control to digestive support and skin quality,” April May Morgan added.
April May Morgan went on to suggest that since aloe vera juice is rich in antioxidants and vitamins, it can certainly play a key role in regulating the immune system as well. “Aloe vera contains vitamins C and E and beta-carotene, all of which are antioxidants that can help fight oxidative stress and strengthen the immune system. It also has anti-inflammatory properties that can help modulate the immune response,” Morgan said.
According to April May Morgan, the recommended dose is between 50 and 120ml of aloe vera juice on a daily basis. The article published by the Vogue India claimed that though more studies are required, preliminary research suggests that consuming aloe vera may have a positive effect on glycemic control (essentially, controlling blood sugar levels).
Apart from skincare and the above-mentioned benefits, aloe vera is known to offer several other benefits for hair growth. Rich in vitamins and minerals, the plant revitalises hair follicles with its proteolytic enzymes. Aloe vera is also known to enhance blood circulation to the scalp and this, eventually, results in better nourishment for the follicles.