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Wedding preparations can be exhausting. Here are ways to make the process less stressful.
If you are about to get married, or there is a wedding in your family, here are some ways to manage stress during the preparations. (Image: Shutterstock)
Wedding season is often considered a time of joy, but it can also be pretty stressful. It is not just the bride and groom, but their families too, caught up in the sea of preparations like choosing outfits, finalising venues, managing guest lists and whatnot.
Amid all this excitement, it is easy to forget about your health. The stress of wanting everything to be perfect can sometimes get in the way of enjoying the celebrations. But don’t worry, here are some simple ways to manage the stress and ensure you can truly enjoy every moment of this special time.
Exercise Regularly
Exercise regularly to keep stress in check. Quick workouts or a brisk walk can help maintain your fitness even during hectic wedding preparations. It is a simple way to stay active and energised without consuming too much time.
ALSO READ: 5 Tips For Brides, Grooms And Their Families To Manage Stress During Wedding Preparations
Stay Hydrated
Stay hydrated during the wedding hustle aiming for 8-9 glasses of water daily. It helps maintain your energy, supports digestion and keeps your skin glowing. It will ensure that you feel your best throughout the festivities.
Choose Balanced Meals
While wedding season is about enjoying delicious treats, it’s important to make mindful choices. Opt for meals rich in fibre and protein, and keep carbohydrate portions in check. Avoid overindulging in sugary drinks and desserts, as they can lead to energy crashes.
Prioritise Sleep
Make sleep a priority during the wedding season. Aim for 7-9 hours each night to stay refreshed and energised. A consistent sleep schedule helps you manage stress during busy wedding days.
ALSO READ: Wedding Season: Guide To A Budget-Friendly Planning Of Your Dream Marriage Day
Meditation
Wedding season is no doubt a hectic time but meditation is a great way to stay calm and focused. Whether it is a calming session before bed or a morning flow to set your intentions, it helps you stay stress-free amid the chaos.
Don’t Look Too Much At Screens
Staring at screens before bed can increase stress and disrupt sleep. Instead, unwind with a book to help relax your mind before turning off the lights.
Practice Yoga for Relaxation
Yoga is a great way to relieve stress during the wedding season. Simple poses can help calm your mind, improve flexibility and boost energy.
Journaling
Journaling helps you reflect on your journey and track personal growth. Start your day with manifestation journaling for motivation and end with gratitude or self-love journaling to feel relaxed and at peace before bed.
Plan Time For Self-Care
Just like planning for weddings, set aside time for self-care. Whether it is a walk, journaling or an outing with friends, scheduling these moments helps you stay relaxed during the busy wedding season.