5 Ayurvedic Herbs That Can Help You Lose Weight – News18

We now live in a society where bad eating habits are commonplace. A sedentary lifestyle and delicious fast food selections might make it challenging to stay at your optimum weight.

But did you know that there are a tonne of traditional techniques that might support detoxification and a healthy way of living? Ayurveda is a conventional medical practice that stresses maintaining harmony between the body, mind, and spirit in order to promote general health. Among its many cures, several herbs and beverages are well-known for their capacity to support healthy weight control. Dr Yamuna BS, Chief Doctor at Guduchi Ayurveda suggests various ayurvedic herbs and medicines that, when included in a daily regimen, might aid in fat burning.

1. PippaliPippali, or Long Pepper is a powerful ingredient in Ayurvedic herb which is renowned for its ability to help with better digestion process and weight loss. The active compound piperine present in Pippali imparts thermogenic effects and generates heat within the body, which further assists in burning calories and fat. Also, its antioxidant properties contribute to overall health by neutralizing harmful free radicals. They also support cellular function and metabolism. This combined approach not only improves general health but also benefits healthy weight management.
2. DalchiniWarming Dalchini (cinnamon) improves blood sugar regulation and metabolism, two vital aspects of managing weight. By increasing fullness, decreasing cravings, and stabilising blood sugar, drinking water flavored with cinnamon helps avoid energy crashes, which frequently result in overindulging. It is a great supplement to a weight reduction programme because of its thermogenic action, which also promotes calorie burning.
3. VijaysarThe Indian Kino tree, which has anti-obesity properties according to Ayurveda, is the source of vijaysar. Vijaysar lowers cholesterol and regulates lipid metabolism, which both contribute to the body’s decreased production of fat. Its function in enhancing nutritional absorption and digestion permits effective energy utilisation, which aids in weight loss. Furthermore, Vijaysar’s ability to regulate blood sugar levels aids in avoiding swings that might lead to weight gain.
4. TriphalaTriphala, a concoction of Amla, Bibhitaki, and Haritaki, has several health advantages. Its potent purifying and cleaning qualities aid with weight management as well as digestive wellness. Its unique mixture controls bowel movements, relieving constipation and guaranteeing the body’s efficient removal of toxins. By enhancing digestion and nutrient absorption, triphala supports a balanced metabolism, which aids in weight management and fat burning.
5. GiloyGiloy, an excellent Ayurvedic herb with immune-stimulating qualities, is also known as Amrita in Sanskrit. But it does more than just boost immunity; it also improves metabolism, which aids in controlling weight. Its cleansing qualities help the body rid itself of built-up pollutants that might prevent you from gaining unnecessary weight. Including Giloy in your regimen helps you shed excess weight while also boosting your immunity.Including these Ayurvedic herbs and drinks in your daily routine can help you shed excess weight and improve your general health. These potent herbs and beverages have been known for decades to be effective in burning fat. These Ayurveda herbs provide a holistic approach to reaching and staying at a healthy weight, enhancing everything from immunity and detoxifying the body to metabolism and digestive enhancement.

Before adding any of these new herbs or supplements into your routine, connect with a trained healthcare practitioner, especially if you have pre-existing health concerns, are pregnant, or are breastfeeding. While Ayurvedic treatments are typically safe when taken correctly, individual reactions may vary, thus expert supervision is recommended to ensure safe and effective use.