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As the AQI levels in Delhi cross 400, here are seven things you must avoid doing to survive the rising air pollution.
People jog at Kartavya Path as air quality continues to remain poor in New Delhi. (PTI photo)
Delhi and its adjoining areas are currently witnessing a sharp rise in the Air Quality Index (AQI) levels. The AQI reached 400 in several areas and the pollution levels hit the ‘severe plus’ category. With toxic air engulfing the national capital, the government has taken several measures to curb air pollution.
Amidst these measures, here are seven things you must avoid doing to protect yourself from the rising air pollution in Delhi.
Avoid Smoking Inside The House
Smoking inside the house will decrease the air quality in the rooms and let the smoke stay inside the room. This adds to the pollution and increases the risk of allergies, nose irritation, lung cancer, and asthma.
Skip The Morning Walks
The AQI tends to be worse in the early hours of the day. Similarly, early evenings also tend to have a higher pollution level. Experts suggest that the best time for outdoor activities like walks and runs is between 9 AM to 3 PM as the pollution levels are generally lower due to sunlight.
Open The Windows Only When The Sun Is Out
Opening the windows during the early mornings and evenings lets more pollutants enter the house. Monitor the AQI levels and open the windows only when the levels are low. The best time is after sunrise when the pollution levels drop slightly due to sunlight.
Avoid Burning Candles Or Incense Sticks In The House
Burning incense sticks or candles add to the particulate matter in the air. You can opt for humidifiers, diffusers, or air purifiers instead.
Do Not Skip On Wearing A Face Mask
An N95 or an N99 mask can effectively reduce the pollutants you breathe in. It also decreases the likelihood of inhaling particulate matter.
Do Not Skip On Hydration
Staying hydrated is crucial when air quality is poor, as polluted air can dry out your respiratory system and make it harder for your body to clear out toxins. Drinking plenty of water helps keep your mucus membranes moist, making it easier for your body to filter out pollutants.
Do Not Overlook Health
If you start experiencing any signs of distress like difficulty breathing, dizziness, coughing, or eye/nose/throat irritation, don’t wait for them to improve on their own. These could be early warning signs that your body is struggling with the toxic air, and ignoring them could lead to more serious respiratory issues or other health complications. Seek medical attention immediately.