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Benefits of Betel Leaves: Spiritual Leader Sadhguru Highlights Their Role in Digestion, Anti-Bacterial, Anti-Fungal, Antioxidant, and Antibiotic Properties, Along with Their Spiritual Significance
Eating betel leaves at night can do wonders for the digestive system. (News18 Hindi)
Ayurveda offers simple remedies with profound health benefits, and betel leaves are a prime example. Once a common staple, their consumption has dwindled over time. Renowned spiritual leader Sadhguru highlights the remarkable benefits of betel leaves, many of which are also supported by scientific research.
According to studies published by the National Center for Biotechnology Information (NCBI), betel leaves possess anti-bacterial, anti-fungal, antioxidant, and antibiotic properties. Sadhguru believes their benefits extend beyond scientific findings and holds that betel leaves are revered in Indian culture for both spiritual and medicinal purposes.
Here are the benefits of eating betel leaves, particularly at night, as recommended by Sadhguru:
Oral Health
The benefits of betel leaves begin in the mouth. Their antibacterial properties eliminate harmful bacteria and fungi, reducing oral infections and preventing bad breath. Betel leaves are also effective in healing mouth ulcers. However, Sadhguru advises using only a minimal amount of lime paste when consuming betel leaves to avoid irritation or cuts on the tongue.
Anti-Inflammatory Properties
Betel leaves have strong anti-inflammatory and antacid properties. They help neutralise excess stomach acid, easing issues like hyperacidity and heartburn. According to Sadhguru, betel leaves can even help remove toxins from the body, including neutralising certain types of venom, though this effect is partial and not absolute.
Neurological Stimulant
Sadhguru stated that betel leaves have neurological energising properties, acting as a stimulant for the nervous system. When paired with betel nut, they provide an added boost of freshness and vigour, helping to rejuvenate the body and mind.
Digestive Health
Eating betel leaves at night can do wonders for the digestive system. They promote the growth of healthy gut bacteria, strengthen digestion, and alleviate issues like gas, acidity, and bloating. Sadhguru also highlights that betel leaves are particularly effective against constipation, often clearing even chronic cases within a few days.
Anti-Bacterial and Anti-Fungal Action
Research quoted by Down to Earth magazine shows that betel leaves are potent against gram-negative bacteria like E. coli and Pseudomonas as well as gram-positive bacteria like Staphylococcus and Candida. Their ability to combat fungal infections further enhances their value as a natural remedy.
Reproductive Health for Men
In Ayurveda, betel leaves are considered beneficial for male reproductive health. Regular consumption is believed to improve sperm quality and count, and may also address issues like premature ejaculation.
Anti-Ageing Properties
Betel leaves are rich in antioxidants, which help fight free radicals in the body. This slows down the ageing process, keeping the skin youthful and healthy for longer periods.
A Cultural and Medicinal Legacy
Betel leaves hold a revered place in Indian traditions. Sadhguru points out that they are offered to deities as a sacred offering before being consumed by devotees. This practice is not only symbolic but also promotes their health benefits.