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Malaika Arora took to her Instagram to share a glimpse of her core yoga workout. She aced the intense session like a pro.
Core yoga incorporates yoga asanas that target the core along with breathing exercises.
At the age of 51, Malaika Arora is one of the fittest actors in Bollywood. The actor is quite dedicated when it comes to her fitness and often incorporates yoga asanas in her workout. She recently took to her social media and shared a glimpse of her core yoga workout routine which will definitely give you the much-needed midweek motivation.
Taking to her Instagram, Malaika Arora shared a reel where she was seen performing an intensive core yoga workout routine. The actor was seen wearing a pair of burgundy leggings and a crop top in the same colour. Her workout included an intense mix of jumping jacks which were paired with yoga asanas that engaged the core. The actor went through the intensive workout like a breeze without showing any signs of discomfort.
Take a look at the video here.
What Is A Core Yoga Workout?
This intensive workout focuses on strengthening the core muscles, which include the abdominals, lower back, obliques, and pelvis. This integrates various yoga poses that engage and stabilize these muscles to improve balance, posture, and overall body strength.
What Are The Benefits Of A Core Yoga Workout?
A core yoga session starts with a warm-up and then engages the core with special core-activating poses, such as planks, Warrior III, and Superman Pose to name a few. After these exercises, your body is cooled down with poses like Supine Twist and Shavasana. When it is coupled with breathing exercises that target the core, the benefits are many. Here are some of the key benefits of a core yoga workout.
- 1. It effectively strengthens and tones the core muscles.
- 2. It also improves posture and spinal alignment.
- 3. Apart from enhancing balance and stability, it also tones the body.
- 4. It increases flexibility and mobility in the lower back and hips.
- 5. It effectively reduces the risk of injury by building a strong foundation of core support.