Malaika Arora’s Prithvi Namaskara Yoga Asana Is Perfect To Strengthen Your Muscles – News18
Last Updated:November 12, 2024, 20:44 ISTMalaika Arora shared a post, motivating her…
YogMantra | Tired of That Niggling Back Pain & Stiffness? Here Are 10 Asanas to Help Care for Your Spine – News18
Are there times when you automatically “sit up and listen”? You’d notice…
10 Yoga exercises that could help lift your mood and fight depression
Yoga has been practiced for thousands of years and has gained recognition…
This morning, kickstart your day with these 9 yoga asanas; from sukhasana to healing walk
Yoga helps strengthen the body and the mind. It helps relax the…
Yoga for immunity: Sun salutations to mudra, exercise sequence to support your immune system
Immunity is the defense system of the body that combats diseases and…
Yoga for emotional health: Exercises that release tension, promote positive mood
In today’s world, stress has become an all-too-familiar companion as lifestyle factors…
Using Yoga to alleviate chronic pain: Insights into back pain, arthritis and insomnia
Chronic pain, which includes ailments like back pain, arthritis and headaches, can…