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Researchers tracked 15,000 people over 24 hours. The results showed that those who included just 5 extra minutes of exercise, such as cycling or climbing stairs, experienced a significant improvement in their blood pressure levels.
According to a report from WebMD, this research was conducted by scientists from London University and Sydney University. (News18 Hindi)
Today, irregular blood pressure has become one of the most common health issues in Indian families. Experts recommend regular exercise to better manage blood pressure.
Usually, people exercise for 30 to 60 minutes daily. However, a study supported by the British Heart Foundation has revealed that just 5 minutes of exercise can be highly beneficial in reducing blood pressure. The research suggests that regular, short bouts of exercise are more effective than intense or difficult exercises for lowering blood pressure.
What Research Says
According to a report from WebMD, this research was conducted by scientists from London University and Sydney University. The study aimed to determine whether an extra 5 minutes of exercise could impact a person’s blood pressure.
Researchers tracked 15,000 people over 24 hours. The results showed that those who included just 5 extra minutes of exercise, such as cycling or climbing stairs, experienced a significant improvement in their blood pressure levels.
The study also indicates that no matter the type of exercise, it makes a positive impact on blood pressure. Shorter exercises are particularly beneficial for those who struggle to engage in physical activity every day.
According to scientists, just 5 minutes of exercise can not only help control blood pressure but can also address other health concerns. Small changes, rather than large efforts, can have a significant impact on controlling blood pressure.
The research further suggests that there is no need for strenuous exercises to control high blood pressure. Instead, incorporating small daily activities like cycling or stair climbing can yield great benefits. However, these exercises are only effective if done consistently. Many studies have shown that the body needs continuous physical activity to maintain normal blood pressure levels.