Walking helps release endorphins, which are natural mood boosters.(Representative Image)
If you find that you’re more motivated to walk with a partner, then that’s the way to go.
Sedentary lifestyle is becoming a significant problem and most of us fail to keep a check on our health. Walking daily for at least 30 minutes can be one of the simplest things we can do to improve our lifestyle. Whether it’s a short walk around the neighbourhood or a longer hike amidst nature, walking provides several physical and mental health benefits.
Walking helps release endorphins, which are natural mood boosters. Reports also suggest that walking every day increases the levels of serotonin and dopamine, neurotransmitters that are associated with feelings of well-being and happiness.
Walking helps regulate sleep patterns and improve the quality of sleep. Walking every day reduces levels of cortisol, the symptom associated with stress and anxiety. Taking a walk in nature can be particularly beneficial for reducing symptoms of anxiety, including nervousness, restlessness and tension.
Are you someone who likes to walk alone or with a partner?
Walking alone and with a partner offers distinct benefits. It is often suggested to find an exercise buddy who guides, motivates and instils confidence and discipline. They can make your journey easier. But which is more beneficial? Let’s have a look:
Benefits of walking alone
Personalised pace
You can set your own pace and adjust as needed to take complete benefits of walking.
Mental clarity
Walking alone can provide a peaceful environment for introspection and stress reduction. You have your me-time without distractions to contemplate, weigh up different points and retrospect on certain things.
Independence
For some people, walking solo would be out of their comfort zone. However, if you begin walking alone, it will foster a sense of self-reliance and accomplishment.
Benefits of walking with a partner
Safety
Firstly, walking with a partner is safer. Accidents and injuries can happen to anybody at any time. If you have a partner walking with you, the risk of mishap is reduced.
Motivation
Having a partner will keep you motivated to stick to your walking routine and daily goals.
Social interaction
Walking with a friend or loved one provides one with a wonderful opportunity to connect and share daily.
Ultimately, the best walk is the one that you will enjoy. If you find that you’re more motivated to walk with a partner, then that’s the way to go. If you prefer the solitude and peace of walking alone, that’s equally valid.
