World Spine Day 2024 theme is Support Your Spine. (Image: Shutterstock)
World Spine Day 2024: Understanding the facts and clearing out misconceptions about the vital part of our anatomy is crucial for maintaining optimal well-being
This World Spine Day 2024, let’s debunk some common myths about spinal health. Understanding the facts and clearing out misconceptions about the vital part of our anatomy is crucial for maintaining optimal well-being. Dr. Sukumar Sura, co-founder, nSure Healthy Spine Senior Neurosurgeon & Chief of Spine Surgery, Specialist in Full Endoscopic Spine Surgery helps us debunk some myths surrounding spinal health:
Myth 1: Back pain is a sign of a serious condition.
Fact: Sometimes, yes. However, it is often caused by poor posture, muscle tension, and minor strains. It is preventable with good sitting posture and exercises.
Myth 2: If one has back pain, they should rest for longer periods.
Fact: It might be good for short periods. Prolonged bed rest can worsen back pain. The only mantra is gentle movement and physical therapy.
Myth 3: Spinal issues are more likely the problem of older people.
Fact: It is certainly not true. Facts and reports suggest that the 18-39 age group is the most affected with back pain.
Myth 4: Heavy lifting is the main cause of back pain.
Fact: Yes. Heavy lifting can contribute to back pain. But it’s not the only cause. Poor posture, weak core muscles, and underlying health conditions can also play a key role.
Myth 5: Back pain is a lifelong condition.
Fact: With lifestyle modifications, many people with back pain can experience complete recovery.
Myth 6: Surgery is the only way to treat severe back pain.
Fact: Studies suggest that 90% of back pain cases are successfully treated non-surgically.
Myth 7: Avoiding all physical activity is suggested if you have back pain.
Fact: We shouldn’t avoid any physical activity. In fact, a gentle walk, and yoga practice can help you strengthen your back muscles and improve flexibility.
Myth 8: One should be overprotective with the back to avoid injuries.
Fact: In fact, the spine needs conditioning like stretching, and strengthening. Stop being overprotective and give your spine the daily conditioning it needs. Exercise daily.
